From Cate: This month marks our three year anniversary as Montclair Kundalini Yoga (MKY). If you know Savitri and me, you know how much we value this community and how much we love what we do. Our hearts swell with gratitude when we think about reaching this milestone. I wanted to share with you all the story of how MKY came to be, and Savitri shares her thoughts on this happy occasion below too.
We started with an ending. Savitri and I were teaching Kundalini Yoga at a studio called Aquarian Yoga and that studio closed. We discussed how important it was to each of us to keep teaching and keep serving our students. In fact, continuing to teach felt as imperative as eating. So we endeavored to piece that together any old way we could. We heard that we could rent space from Deb Williams who owned the Ashtanga Yoga studio just a few doors down, so we did. We figured we needed an online scheduler, so we signed up for Mindbody. We realized that we needed a bank account and an LLC, so we got them. Oh, and we needed a Website too, a Facebook page, an Instagram...
It evolved like that in the early days of MKY -- without a real intention to become a business. We didn't have a plan. We had a desire. We had/have a passion for teaching and the teachings of Kundalini Yoga. We wanted to dwell, as often as possible, in the joy of watching our students go within, release stress, and grow.
And here we are. The power of that passion worked and yielded a beautiful community. Every single day, I am grateful for the people who've shown up, for the kindesses, the healing, the seeking I am fortunate enough to witness at MKY.
Now, we are developing a plan and becoming, as we like to joke, more and more "legit." Hence, our logo. We hope you like it! It makes us feel happy and very official... "2 Legit 2 Quit" (Dating myself with this one.)
On the road to becoming legit, we've been supported by angels. All of you who come to the studio and trust us to deliver these sacred teachings are our angels. There are many angels who deserve individual recognition and gratitude, and we will make sure to acknowledge them at our -- now sold-out -- celebration class (4/12/19). But no one deserves more appreciation than our teacher team member, and musketeer, Andy Steinfeld (Teg Avtar). He is infinitely generous with his time and energy. It is a rare, rare, rare, rare thing to have the level of heartfelt, unwavering support that he offers us and the MKY community, and we know it. Thank you, thank you, thank you, Andy.
And, I am so grateful for Savitri who has become a spiritual sister to me. Having the opportunity to create a community around spiritual practice with Savitri is, for sure, one of the greatest gifts of my life. Below are her thoughts on the occasion of our anniversary. She wrote to us during a week of silent retreat with her spiritual teacher, Adyashanti.
From Savitri: I woke up today to a symphony of congratulations online for the three year anniversary of Montclair Kundalini Yoga. I’m not supposed to be looking at my mobile device during this week of silent meditation at Garrison Institute, but that’s pretty hard in today’s world and to see our anniversary celebration get started made my heart sing.
Here, we overlook the Hudson River at its narrrowest point, with a rollicking waterfall on the opposite bank and all the early spring flowers in bloom. A row of the greenest bamboo sways, as if winter never happened. Like every morning here, I practice Tai Chi besides the bamboo thicket, hoping to erase the chaos and dis-ease from my body, mind and spirit as if it never happened.
Then off to early morning meditation. It’s Wednesday and we’re half way through this silent retreat with the wonderful spiritual teacher Adyashanti. His wife Mukti also teaches Chi Gung every afternoon, which makes it even more special. For four days now, we’ve been fully immersed in the quiet places within, the natural state of pure awareness that extends out as the net of Indra, the interconnectedness that we call our world.
Adya has skillfully guided us, with immeasurable compassion, on a journey of beauty, awe and tenderness for every part of ourselves and for each other. We’ve traversed the sacred path, through the facets of our uniqueness, that are at the same time Unified Oneness. Adya has led us through territories of spiritual insight and epiphany, combined with potent transmissions of light and wisdom that resonate those same qualities within us. Now as I write this, we all glow within this Buddha field we’ve created that contains us so luminously.
The first few days I felt completely expanded in a transcendent state, free of my conditioned mind and life. Then Adya guided us back to the ground of our being to redeem parts of ourselves trapped in fear and vulnerability. - He encouraged us to make peace with ourselves, to stop rejecting parts of our totality, to relax all internal conflict with our own minds as well as the external conflicts we hold on to - this is redemption. Only with acceptance for ourselves and acceptance of the viewpoints of others can true solutions and wonderful creations emerge like diamonds.
The definition of Redemption is - to heal, to make whole. “Let the healing begin” is our MKY motto and I think of my yoga partner Cate, Arvind Dev, and our three year anniversary today and give thanks for her in my life and for all our many diamonds... The latest diamond, our new logo, was so fun to collaborate on and emerged like shining jewel. But the most precious jewels are all the beloved people who come to practice with us.
After meditation and a Dharma talk with Adya, lunch was served in silence. So nice to just receive, no cooking, no ordering, everything taken care of so nicely for us. Today for lunch, we had a nourishing black-eyed pea salad, chunky beet and green leaf salad and warm whipped yams, fragrant with coconut milk, lemongrass and saffron.
A sense of abundance swept over me as I filled my plate. I’d skipped breakfast, and my senses were heightened from all the quietude, so my whole being opened to and delighted in the feast before me. I carried my plate out to the bamboo grove and nestled in the grass in the sun next to some daffodils. I was overwhelmed with gratitude for the beauty of nature, for the miracle of such a spiritually supportive experience, for the community we share with all our MKY members, for all the beings in my life, great and small. And I was grateful for the miracle of the meal laid before me with such love. Every moment here has connected me with what is right and pure, what is beautiful, what is true... may every moment be such and, with Arvind Dev, may we continue to facilitate this kind of spiritual support for our community, which we are so blessed to be part of.
Under the gentle sun, as I scooped up greens and warm yams with my fork and raised them to my mouth: I invited all the scared, neglected, harshly handled parts of myself to come forward and enjoy. Peace within, peace without. I invited all our friends and everyone I love and will ever love to partake in this feast with me, to enjoy the bounty, to eat to satisfaction, no winners, no losers, only gentleness.
Let the healing begin.
Co-owners and Instructors of Montclair Kundalini Yoga, Cate Baily and Savitri Narayan Kaur. See their bios here.