MONTCLAIR KUNDALINI YOGA
  • Home
  • About
    • Location
    • What is Kundalini Yoga?
    • Teachers
    • Testimonials
  • Daily Schedule
  • Events
    • Winter Solstice
    • Full Moon
  • Blog
  • Special Class Series
    • Chakra Series
    • Transforming Habits
    • Fertility

What is Chi-Gung and the Eight Brocades?

Picture
Chi-Gung is an ancient form of exercise from China. Chi means the vital life force and Gung means skill achieved through practice. It is an incredibly healing discipline that is available to all, regardless of age, flexibility, and strength. Of Chi-Gung, Dr. Oz said, “If you want to be healthy and live to 100, do Chi-Gung.” The eight brocades is a series of eight movements that are repeated to create a smooth flow (a silken quality) of energy in the body. 

Location

292 Bloomfield Ave 
3rd Floor
Montclair, NJ

What Our Clients Are Saying

"Each student is honored and treasured. As a result, we all absorb and learn what we're ready for, and come to practice and learn again. It is always time well spent, no matter if my voice is wavering and my limbs are weak.  -Joanne K, Montclair 
​

Click here for all of our testimonials.

Contact Us

Subscribe to our mailing list

* indicates required
  • Home
  • About
    • Location
    • What is Kundalini Yoga?
    • Teachers
    • Testimonials
  • Daily Schedule
  • Events
    • Winter Solstice
    • Full Moon
  • Blog
  • Special Class Series
    • Chakra Series
    • Transforming Habits
    • Fertility