Kundalini Yoga is called the Yoga of Awareness. It's a transformational and spiritual practice that draws on breath work, mantra, movement, and meditation. Many people come to Kundalini Yoga in need -- sometimes in need of a way to stay steady in the face of change or loss, sometimes because it isn't working anymore to try to fit ourselves into someone else's mold, because the pressure to be our True selves has become too much and it's just time to bloom. 

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The practice addresses all that and more. Kundalini Yoga is focused on YOU, your Truth -- tuning up the body and mind so that you can live your Truth.