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Kundalini Yoga is called the Yoga of Awareness. It's a transformational and spiritual practice that draws on breath work, mantra, movement, and meditation. Many people come to Kundalini Yoga in need -- sometimes in need of a way to stay steady in the face of change or loss, sometimes because it isn't working anymore to "wear the masks" other people have put on you, sometimes because there's a deep longing of the soul.
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The practice addresses all that and more. Kundalini Yoga is focused on YOU, your Truth -- tuning up the body and mind so that you can live your Truth.
At MKY, we teach Kundalini Yoga as taught by Yogi Bhajan. Yogi Bhajan was the first person to teach this tradition publicly. Before he came to the West and taught in the 1970s, Kundalini Yoga was only taught in secret from a master to a student who'd proven their worthiness and readiness. For more about Kundalini Yoga and Yogi Bhajan, you can visit 3ho.org.
At MKY, we teach Kundalini Yoga as taught by Yogi Bhajan. Yogi Bhajan was the first person to teach this tradition publicly. Before he came to the West and taught in the 1970s, Kundalini Yoga was only taught in secret from a master to a student who'd proven their worthiness and readiness. For more about Kundalini Yoga and Yogi Bhajan, you can visit 3ho.org.