Kundalini Yoga is called the Yoga of Awareness. It's a transformational and spiritual practice that draws on breath work, mantra, movement, and meditation. Many people come to Kundalini Yoga in need -- sometimes in need of a way to stay steady in the face of change or loss, sometimes because the pressure to be our True selves has become too much and it's just time to bloom.
The practice addresses all that and more. Kundalini Yoga is focused on YOU, your Truth -- tuning up the body and mind so that you can live your Truth.
At MKY, our approach is compassionate. We want to meet you where you are and offer tools that have worked for us in elevating and strengthening us, in reducing our suffering.
"Each student is honored and treasured. As a result, we all absorb and learn what we're ready for, and come to practice and learn again. It is always time well spent, no matter if my voice is wavering and my limbs are weak. -Joanne K, Montclair Click here for all of our testimonials.