Kundalini Yoga is called the Yoga of Awareness. It's a transformational and spiritual practice that draws on breath work, mantra, movement, and meditation. Many people come to Kundalini Yoga in need -- sometimes in need of a way to stay steady in the face of change or loss, sometimes because it isn't working anymore to "wear the masks" other people have put on you, sometimes because there's a deep longing of the soul. 

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The practice addresses all that and more. Kundalini Yoga is focused on YOU, your Truth -- tuning up the body and mind so that you can live your Truth.