Saturday, September 24
3-5pm

​ Come learn and experience physical exercises and a meditation to keep your brain sharp. This workshop is a weaving of Kundalini Yoga and Energy Medicine. You'll come away with three quick and easy exercises you can do every day to create optimum energy flow from brain to body. Plus, we'll practice a Kundalini Yoga Kriya to activate the frontal lobe of the brain and an ancient meditation that's proven to improve your memory. Taught by Julianne M. Eastman.