Come learn and experience physical exercises and a meditation to keep your brain sharp. This workshop is a weaving of Kundalini Yoga and Energy Medicine. You'll come away with three quick and easy exercises you can do every day to create optimum energy flow from brain to body. Plus, we'll practice a Kundalini Yoga Kriya to activate the frontal lobe of the brain and an ancient meditation that's proven to improve your memory. Taught by Julianne M. Eastman.
"Each student is honored and treasured. As a result, we all absorb and learn what we're ready for, and come to practice and learn again. It is always time well spent, no matter if my voice is wavering and my limbs are weak. -Joanne K, Montclair Click here for all of our testimonials.