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In partnership with NJ Acupuncture & Wellness, we are offering an online weekly support group with yoga for women on a fertility journey. The path to fertility can be a lonely one, but it doesn’t have to be. Let's come together and support ourselves and one another. Our focus will be on releasing anxiety through talk, movement, breath exercises, relaxation, and meditation. Your facilitator will be Cate Baily, RYT-500, an experienced yoga instructor and meditation coach. Cate will provide a safe, comfortable environment and guidelines for keeping discussion supportive and sensitive. Lift each other up and relieve your own stress!
Absolutely no yoga experience required. Limited to 10 participants. The cost is $120 for all six sessions. |
Frequently Asked Questions
What will we do in this class?
We will begin by sharing how the week has gone and what's on your mind. We share in such a way as to accept, tolerate, and support one another and we follow guidelines so that everyone can feel comfortable. Then we will do some gentle yoga designed to soothe anxiety, increase circulation to the reproductive organs, and balance hormones. Finally, we will relax, releasing resistance in the body and mind and learn a meditation to enhance fertility.
What is fertility yoga?
Fertility yoga is a gentle practice that involves non-extreme poses and movements that soothe anxiety, increase circulation to the reproductive organs, and balance hormones.
What if I've never practiced yoga before?
No problem. Everything in the class will be explained and demonstrated and no prior experience is needed.
What if I don't like to meditate?
I get it. All the meditations presented will be short and very doable, not just sitting there trying not to think. No way. There is a clear focus and instructions to help take yourself into a state of meditation.
What if I'm undergoing IVF treatment?
Modifications will be offered to all going through IVF to keep yoga safe.
How much does it cost?
$120 for six sessions.
Do I have to attend all six sessions?
It's ideal if you can be with us each week. If you do have to miss a class, I will provide a recording.
When and where will it take place?
Stay tuned for the next class series start date.
I still have questions.
If you still have questions, please email me at [email protected]
We will begin by sharing how the week has gone and what's on your mind. We share in such a way as to accept, tolerate, and support one another and we follow guidelines so that everyone can feel comfortable. Then we will do some gentle yoga designed to soothe anxiety, increase circulation to the reproductive organs, and balance hormones. Finally, we will relax, releasing resistance in the body and mind and learn a meditation to enhance fertility.
What is fertility yoga?
Fertility yoga is a gentle practice that involves non-extreme poses and movements that soothe anxiety, increase circulation to the reproductive organs, and balance hormones.
What if I've never practiced yoga before?
No problem. Everything in the class will be explained and demonstrated and no prior experience is needed.
What if I don't like to meditate?
I get it. All the meditations presented will be short and very doable, not just sitting there trying not to think. No way. There is a clear focus and instructions to help take yourself into a state of meditation.
What if I'm undergoing IVF treatment?
Modifications will be offered to all going through IVF to keep yoga safe.
How much does it cost?
$120 for six sessions.
Do I have to attend all six sessions?
It's ideal if you can be with us each week. If you do have to miss a class, I will provide a recording.
When and where will it take place?
Stay tuned for the next class series start date.
I still have questions.
If you still have questions, please email me at [email protected]
Location6 Erie Street
Montclair, NJ |
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