Kathryn Livingston (Harjot), Instructor
Kathy has been practicing yoga for more than a decade. A breast cancer survivor, Kathy found Kundalini Yoga to be a wellspring of courage, trust and joy. She completed her Level 1 Teacher Training with Gurudass Kaur Khalsa. In addition to being a Kundalini Yoga instructor, Kathy is also a published author. Her latest book is Yin, Yang, Yogini: A Woman’s Quest for Balance, Strength and Inner Peace. We highly recommend her blog, in which she explores life, motherhood and writing.
Her spiritual name, Harjot, means “light of the creative Divine.” Kathy is excited to share her light and love with her students at Montclair Kundalini Yoga; she strongly believes that Kundalini yoga is for everybody and every body: There is something for everyone on this uplifting, heart-centered path. She is also a practitioner of Iyengar and Vinyasa yoga and is deeply grateful to all her teachers.