Private 40-Day Kundalini Yoga Coaching with Cate
Dear Wonderful One,
I invite you on a journey of self-transformation. I would be honored to be your guide, your support, and your day-to-day cheerleader.
I offer private coaching through 40 Days of a Kundalini Yoga practice, a practice (either a physical practice, a meditation, or both) that is designed and customized to meet your needs, your time availability, your level of experience, and your goals.
The tradition of Kundalini Yoga offers thousands of kriyas (sequences) and meditations, each with a specific benefit -- calming the heart, conquering the ego, toning the kidneys, tuning up the frontal lobe, reducing stress and anxiety, lifting depression, prosperity, experiencing the original you, removing self-doubt, strengthening your core, improving memory, and so so so so many more. Whatever your goal is.... there's a kriya or meditation for that.
It is said that doing the same practice every day for 40 days without missing a day is the way to receive the full benefits of that practice. Doing the same practice every day for 40 days is a transformational experience. I've felt it many times myself and watched many students blossom and thrive because they committed to 40 days.
When you make this commitment to yourself and stick with it, you not only experience the promised outcomes of the practice but you also have a renewed trust in yourself to follow through on what's most important to your soul.
Here's how my coaching offering works:
The investment in yourself is only $160.
I take your goals seriously. I take you seriously, and I offer my compassionate non-judgmental heart, as well as my Kundalini know-how to supporting you.
You will be amazed by the changes that come. You will be amazed that you are capable of such steadiness, and YOU ARE CAPABLE. I believe in you, and you'll feel that when we meet.
Let's get the ball rolling. Let's dive into creating a discipline that will change your life. Email me here. I look forward to working with you.
Many Blessings on your journey,
Cate
P.S. If you want to know more about me and my background, you can link to my bio here.
I invite you on a journey of self-transformation. I would be honored to be your guide, your support, and your day-to-day cheerleader.
I offer private coaching through 40 Days of a Kundalini Yoga practice, a practice (either a physical practice, a meditation, or both) that is designed and customized to meet your needs, your time availability, your level of experience, and your goals.
The tradition of Kundalini Yoga offers thousands of kriyas (sequences) and meditations, each with a specific benefit -- calming the heart, conquering the ego, toning the kidneys, tuning up the frontal lobe, reducing stress and anxiety, lifting depression, prosperity, experiencing the original you, removing self-doubt, strengthening your core, improving memory, and so so so so many more. Whatever your goal is.... there's a kriya or meditation for that.
It is said that doing the same practice every day for 40 days without missing a day is the way to receive the full benefits of that practice. Doing the same practice every day for 40 days is a transformational experience. I've felt it many times myself and watched many students blossom and thrive because they committed to 40 days.
When you make this commitment to yourself and stick with it, you not only experience the promised outcomes of the practice but you also have a renewed trust in yourself to follow through on what's most important to your soul.
Here's how my coaching offering works:
- We communicate by email about what you're looking to cultivate, your time constraints, and your experience. Through this communication, I begin to hone in on the appropriate physical or meditative practice for you.
- We find a mutually convenient time to meet, either in person at the studio in Montclair, NJ, or via Zoom. Here's when I teach you the practice, make any necessary changes to it, discover your music preferences, and discuss how to set yourself up for success.
- The same day as our meeting, I send you a detailed email, delineating all the details and instructions for your practice, as well as a link to your playlist.
- The following day is Day One of your 40 day practice. After each successfully completed day, you will text me for accountability. You have access to me and can ask any questions or discuss anything that comes up throughout your 40 days. This is what is very unique about this offering. If you meet with resistance to doing your practice, I can help. If you are uncertain of any aspect of the practice, I can help. If you have a breakthrough (and you will), I get to enjoy that with you. Day-by-day, step-by-step, I'm there for you.
The investment in yourself is only $160.
I take your goals seriously. I take you seriously, and I offer my compassionate non-judgmental heart, as well as my Kundalini know-how to supporting you.
You will be amazed by the changes that come. You will be amazed that you are capable of such steadiness, and YOU ARE CAPABLE. I believe in you, and you'll feel that when we meet.
Let's get the ball rolling. Let's dive into creating a discipline that will change your life. Email me here. I look forward to working with you.
Many Blessings on your journey,
Cate
P.S. If you want to know more about me and my background, you can link to my bio here.
Testimonials
"This is one of my favorite pictures of Cate and I because this picture captures how my heart feels about her and our relationship. As I reflect on this past year and the year ahead, this relationship is one of the solid ones going forward into 2020. She always meets me where I am; she listens so deeply. We are both always elevated from our sessions and our morning texts. She is kind. She is real. She is a gifted teacher and coach, but she is also funny and magical. And there is always trust and respect. Thank you, Cate for touching my life in such a profound way. I am truly such a lucky person."
- Ellen Atkins, Founder & CEO of The Suburban Monk 
"My 40 Day Sadhana with Cate was truly life-changing. She took the time to understand what I needed to guide me through the toughest moment in my life. The best is that I carry those tools in my pocket and remind myself how amazing I am. Forever grateful."
-Cynthia Ortiz 
"Cate Baily is the ultimate cheerleader, pointing out the beauty and wisdom of what I do. Cate holds a space in which I explore my process. She listens attentively, giving me her undivided attention. She is non-judgmental, so caring and very supportive. I'm so grateful to Cate for offering her insights and wisdom. She is a beautiful soul and I feel blessed to have her as my coach."
- Stacey Pinke, Author & Yoga Instructor |