Join Kathryn Livingston and Dee Andalkar, Kundalini Yoga teachers, for a transformational practice. This amazing mantra for women will uplift and inspire you, helping you feel your own grace. Both men and women can chant this mantra to uplift women or honor their sacred nature. Bhand Jammee-ai is a shabd or sacred prayer that can be chanted by anyone from any faith. 

We will practice a Kundalini yoga kriya and mantra to connect to the Divine Mother in your heart. Experience the energetic support of Naad Yoga (the vibrational aspect of Kundalini Yoga) to uplift your spirit and heal your heart and soul. We will learn and chant Bhand Jamee-ai.
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A beautiful shavasana will include a gong bath.