Meredith Kates (Shakti Krishnan), Instructor

Meredith has been immersed in the complementary paths of teacher, yogi and community servant for the past 30 years.  Through a flow of grace, she found her spiritual "home” in kundalini yoga in 2015, and is ever appreciative for the profound and transformative benefits of this practice. 

Meredith’s daily KY practice is the inner vehicle to conquer doubt, build strength and respond with greater compassion, clarity and confidence in the outer roles of her life. She was certified as a Kundalini Yoga instructor in 2019 (Mother Divine Foundation), and is a Reiki (Level 2) practitioner.  

Meredith developed a series that integrates the science of Kundalni yoga with the practical tools of 12-step programs to complement recovery programs.  She has participated in recovery work for over 30 years, including KY12 training (https://www.ky12step.com/)

Meredith has a particular affinity and appreciation for the humor and authenticity of adolescents and children. She also teaches at Montclair Cooperative School. She is committed to offering inclusive and responsive classes that are accessible and welcoming to all.