Self-care for Teachers: Special class beginning Thursday, January 21
Are you a school teacher in need of some support and self-care? These times present huge challenges for teachers with few road maps. At MKY, we honor the work that you do and created this offering just for you. Taught by Meredith Kates (longtime middle school teacher and certified Kundalini Yoga teacher, this new series will focus on restoring energy, compassion and reconnecting to your True self, so you can teach from an authentic place and avoid burn out. But more than anything, it's a space for you to be supported, which you deserve. The series will include six 75-minute classes with discussion, kundalini yoga and meditation. It's offered at a special price for teachers, just $50 for all six sessions. Whether you're able to join or not, thank you for the work you do.
This class will meet every Thursday, beginning 1/21 from 5-6:15pm, for six weeks.