Our minds may reflect the chaos of our world. We may fall under the spell of chaos, seduced by endless threads of thought, endless dramas, endless worries. We must break this spell. This state of distraction can prevent us from seeing the right way forward, from living our Truth.
WE CAN BREAK THE SPELL. There is a simple, beautiful, and easy meditation that is the antidote to a mind going every which way but Truth. It's called Seven Wave Sat Nam Meditation. In this meditation, you pulse a mantra through the chakras and in so doing weave it through your consciousness. The mantra is Sat Nam, the seed (or bij) mantra of Kundalini Yoga, which means Truth is my identity. According to the teachings of Yogi Bhajan, each of us innately has the divine spark of Truth and within that spark is the potential for a fully authentic and magnificent life.
As I see it, the meditation both reinforces that you are truth as it also cleanses you of all that is not Truth. How does it do that? Your focus is Sat Nam. And it's more than just focusing on the sound. You're vibrating it in a very specific way that requires all your concentration (as you'll see below). So the other stuff -- dramas, worries, falsehoods -- recede to the background. At the same time, the vibration of the ancient sound moves through your consciousness, cleansing all the background noise that doesn't match the resonance of Sat Nam. According to 3ho.org, if you can practice the meditation for 31 minutes, "...the mind will be cleansed just as the ocean waves wash the sandy beach."
To do Seven Wave Sat Nam Meditation, follow the instructions below. It is very helpful to use this recording by Madhuir Nain-Webster on her album Meditation Collection.
Here's what Yogi Bhajan said about the cycle of the mantra -- six beats for Sat and one beat for Nam.
"You have seen the law of tides. The tide takes six coils, on the seventh coil it goes up and then it strikes and cleanses the shore, and goes back. This is the law of tides. If the vibrations can be created by the bij mantra, it will cleanse the body of negativity and the remainder will be positivity and that is a divine light."
A divine light. A divine light within.
This morning the quote attached to my tea bag was from Ralph Waldo Emerson: "The creation of a thousand forests is in one acorn." Such a beautiful awareness! The seed for infinite growth is in a tiny, humble container. So too, the divine spark of Truth within each of us is the seed for a life of purpose with infinite possibilities.
May the Truth in you Guide You. Sat Nam.
If you try out this meditation or have a question or comment about this post, I'd LOVE to hear from you! Let's get the conversation going.
Cate discovered Kundalini Yoga by accident over 20 years ago and was surprised and thrilled by how engaged, energized, and inspired it made her feel. She's been practicing ever since. In 2008, Cate completed her Level 1 (200 hr) teacher training with Hari Kaur Khalsa of Hari NYC. In 2012, she broadened her knowledge with a very special Holistic Hatha Yoga training (300 hr) with Amy Witmyer of Sacred Space. Kundalini Yoga is her home, her go-to sanctuary, her point of peace and insight. She believes that it is a wonderful tool for busy times and busy minds. Join Cate on Sunday, Monday and Tuesday and Friday mornings for Kundalini Yoga & Meditation.
Co-owner and Instructor of Montclair Kundalini Yoga, Cate Baily (Arvind Dev Kaur) is ever grateful to share these teachings. Full bio here.