Sundays at 11:30am ET In-person & Online
We've reopened and are settled in at a beautiful, expansive, just-renovated new location: 292 Bloomfield Avenue, 3rd Floor in Montclair over the Greek Taverna. I can't wait to see your beautiful faces and hear your beautiful voices in-person. If you are not local, my Sunday classes will also be streamed on Zoom. I feel you on Zoom too! Sundays are special because we have a little extra time to dwell within, to perceive the shifts, to await clarity. Kundalini Yoga provides the container for moment to moment transformation and it's my joy to share it. Sign up is required. Please click the button below to sign up and bring your own mat, props and water.
Monday at 11am ET Online Kundalini Yoga Classes
Join me Mondays at 11am ET online for your Truth, for the deep longings of your soul. Each class we will practice a kriya (sequence of exercises), deep relaxation, and a meditation. Kundalini Yoga is the yoga of Awareness. In it, we focus on our breath, our energy, and cultivating the meditative mind. What encapsulates the practice for me is the mantra Sat Nam. It means Truth is who I am. Rather than try to fit into anyone else's expectations, let's rise to our own. Register online and you'll receive an email with a link to join me on Zoom.
Full Moon Healing
Each month I -- along with my MKY partner, Savitri -- offer a full moon healing event. You can choose either in person or online. The occasion of the full moon provides a beautiful opportunity to gather and support each other in releasing what we are ready to release and moving forward in life.
Private Kundalini Coaching
If you'd like a daily practice that is designed just for you and your goals, consider Kundalini Coaching. I will create your practice and then hold your hand and encourage and answer questions and problem solve as you implement the practice and make it a part of your life.