Cate Baily, Co-Owner of MKY & Instructor
Cate was not looking for a spiritual practice but it found her. She discovered Kundalini Yoga by accident over 20 years ago and was skeptical about the mantras and "strange" breathing but at the same time thrilled by how engaged, energized, and inspired it made her feel. She's been practicing ever since. In 2008, Cate completed her teacher training with Hari Kaur Khalsa of Hari NYC. Over the years, Kundalini Yoga has become more and more about a relationship with herself, her true self, and an emerging realization of that Self. She endeavors to be a loving and patient presence for the MKY community and all students who seek deep self knowledge.
In her classes, Cate emphasizes peeling back the layers of falsehood and conditioning to get clear on the true essence or Sat Nam. In her private Kundalini coaching, she holds her clients hands to help them stay steady with a meaningful, daily practice. Underlying it all is the belief that everything we need to be happy, healthy and whole is already within.