CLASS DESCRIPTIONS

All classes are open and accessible for all levels, including brand new beginners. All of our teachers are well-versed in offering modifications and guidance. For more in depth descriptions of these traditions, please click on the name of the practice at the end of each description

Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness. In each class, there will be a physical kriya and a meditation, given by Yogi Bhajan, the Master of Kundalini Yoga. Each kriya and meditation offers a specific benefit, such as tuning up the nervous system, increasing circulation, creating inner peace, or reducing stress. Classes always include a deep relaxation. 
Kundalini Yoga

Kundalini Yoga for Stress Relief
This class will focus on kriyas and meditations that address, reduce, and relieve stress. Deep relaxation is always offered. 
Kundalini Yoga

Kundalini Power Hour Workout
This class will focus on the more challenging physical kriyas and not emphasize sitting meditation.
Kundalini Yoga

Shakti Dance
Based on the teachings of Kundalini Yoga, Shakti Dance is a beautiful practice that includes slow stretches, free dance, relaxation, and moving meditation. 
Shakti Dance

Chi-Gung and the Eight Brocades
This class will focus on kriyas and meditations that address, reduce, and relieve stress. 
Chi-Gung
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