The expansive emerald lawns of Omega institute have a special dapple of sunshine and shade that is so inviting, so soothing - a living, breathing reality all its own. Omega has gracefully enveloped thousands, perhaps millions of spiritual seekers and teachers over the years in its transformative embrace, and the effect is palpable. For seven days I submerged myself in that rarified atmosphere, along with 300 other souls, for a silent meditation retreat with the great, yet humble spiritual teacher Adyashanti.
I LOVE snow days! I LOVE the kids' glee at hearing the news. I LOVE not rushing them out the door to school in the morning. I LOVE wearing pajamas all day. I LOVE soup. I EXTRA-LOVED yesterday's snow day and was extra grateful for it. It opened up some time and space for something very important to me. Let me explain.
Last Saturday morning, I was racing around -- very UNmindfully -- trying to get things done. There was a full day ahead of me: my son's wrestling tournament and then a family dinner in the city. I dropped my son off at the high school for him to catch his team bus and drove home. As I drove, I ran through my list in my head -- unload the dishwasher, deflate the air mattress, make sandwiches for the tournament, etc. I arrived home. I was still in my heady to-dos and not at all in the present moment. I saw some trash on my lawn. I bent down to pick it up, thinking, "This is just what I need. More to deal with. Why am I the only one who notices these things?" I stood up and...
Conk!!!!!! I'd stood up fast and hard into the metal corner of my neighbor's garage, and it'd knocked me off my feet.
Long story short, I am fine. There was a surprising amount of blood. There were tears, a lot of ice and eventually an ER visit which cleared me of all things serious and concerning. No stitches required.
I feel very grateful that I wasn't more hurt. I also feel grateful that I'm oriented to see it as a lesson.
The first most obvious lesson is that I need to be mindful and present. I can't rush around in stress. It's actually dangerous to do so. Please don't make the mistake I made. Know where you are and do what you're doing.
But also, I've been due for a reset for some time now. I've been feeling the pressure to up the ante on my personal practice -- practice more and do it more diligently. But I've been making the excuse that life is too full.
Yogi Bhajan says, "When the time is on you, start and the pressure will be off."
I know this quote. I've known it for sometime. If only knowing quotes from the masters was all that was required to make real change. If that were the case, I'd be a lot further along on my path to self-actualization.
I felt the time was on me and yet, I put it off. I didn't start. So, I got myself a conk on the head.
I got the message.
I also got a snow day and all the cancellations that came with it, making room for the new diligence.
Thank you, Universe.
And to you, Reader, PLEASE START. Whatever you know you need to do... start and the pressure will be off.
May the Truth in you guide you... to start.
Blog by Cate Baily
Cate discovered Kundalini Yoga by accident over 20 years ago and was surprised and thrilled by how engaged, energized, and inspired it made her feel. She's been practicing ever since. Click here for more complete bio.
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