Please watch this toddler dance; watch how inspired and deeply moved by the music she is. (I promise it's worth the minute of your time just for sheer cuteness and entertainment value.) Then, try to remember the you that could dance and move without wondering how it looked, how you'd be judged, if it was right. Then, imagine reclaiming that you.
This why we need Shakti Dance and yoga -- a regular practice of one or both. Otherwise, we forget our inner dancing toddlers; we forget freedom from judgment; we forget our true selves and live only for others.
The other day I was listening to a program on NPR about the Day Without Women, International Women's Day strike. A labor and delivery nurse called in to say she had chosen not to strike, even though she supported the cause. She felt that she had to be there for the patients. I understand how she feels. So many of us feel responsible (and often are responsible) for caring for and doing for others. That is why we need Shakti Dance and Kundalini Yoga.
In Kundalini Yoga, we repeat Sat Nam, Sat Nam, Sat Nam to ourselves so that we remember our inner Truth, to cut through the chatter of the mind and see through the portal of intuition. In Shakti Dance, we free dance. We access that pure expression. In the search for who you are, moving fearlessly and blissfully to music reveals a fantastic piece of evidence. Dancing freely teaches you about you without words and without intellect. It's your body talking to your soul, your soul talking through your body, and your mind getting out of the way.
Blog by Cate Baily
Cate discovered Kundalini Yoga by accident over 20 years ago and was surprised and thrilled by how engaged, energized, and inspired it made her feel. She's been practicing ever since. Click here for more complete bio.
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