Any amount of Kundalini Yoga and meditation that you do is beneficial. But I want you to gain everything you can from this amazingly rich tradition. I want you to experience all the promised benefits. I want it to infect your whole life so that you reach the full potential of your vitality and creativity.
Good news. There is a way. There is a way to accelerate your Kundalini Yoga practice, to receive more benefits: begin a 40-day Daily Practice or Sadhana.
What is a 40-Day Sadhana? It is the consistent practice of the same kriya (sequence) or meditation for 40 days in a row without missing a day. If you miss a day, you have to go back to day one.
Yogi Bhajan (the Master who brought these teachings to the West) taught that in order to get the full benefits of any given practice, you must do it every day for 40 days. According to Yogi Bhajan, it takes 40 days to the remove any of the bad habits and blocks that might prevent the outcomes from fully emerging. It takes 40 days to retrain the mind.
Forty days is significant, and not just according to Kundalini Yoga. In the world of religion, this number represents a threshold for fasting and prayer. In psychology, researchers have shown that one's personality could be changed through handwriting exercises done over a 40 day period.
The 40-Day Sadhana is one of the most profound tools Yogi Bhajan gave us. He said that when we do sadhana...
"We challenge the weakness, the laziness, and our self-destruction. We challenge everything which is going to destroy us tomorrow."
In this world, in these times, there are so many distractions, so many options, so many reasons not to roll out the mat and stay with the same process over time. So when we do, we conquer all that. We conquer our egos. When we commit and build up our discipline muscle, we see that we can do anything, and we see that this yoga works like magic.
It does. It works like magic. I've experienced myself -- such specific and deep change within. Magical! I've seen it in my students and private clients. Magical!
Co-owner and Instructor of Montclair Kundalini Yoga, Cate Baily (Arvind Dev Kaur) is ever grateful to share these teachings. Full bio here.